Top Foods to Support Sperm Health and Male Fertility
A varied diet rich in vegetables, fruit, pulses, whole grains, nuts, seeds and fish may support sperm health. The strongest message from current research is to improve the overall eating pattern rather than rely on one ‘superfood’. Food may support semen quality, but it cannot guarantee pregnancy or correct every cause of male infertility. Can […]
Smoking and Sperm Damage: What Men Should Know
Smoking is associated with poorer semen measures, including lower sperm concentration and movement, and may contribute to sperm DNA or chromosomal damage. It does not make every smoker infertile, and stopping cannot guarantee pregnancy, but avoiding tobacco is a sensible part of preconception care for both partners. How smoking may affect sperm Cigarette smoke […]
